The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain
by Alan Gordon, Alon Ziv
Rating: 4.0 / 5 · Read · Finished 2022-07-12
Opened me up to the idea that my chronic back pain could be caused (or at least made worse) by my brain, and any structural problem or injury. I’ve tried physical therapy, massage, yoga and ergonomic office equipment. I’ll start using these techniques too and see how it goes.